There is no Christmas without use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine or hot chocolate. However, we may not realise that by…
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Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for…
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Aluminium is ubiquitous in the environment. In the last few decades, it has increasingly been incorporated in consumer products, food and drinking water with a presumption of safety. This presumption is…
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Since ancient times, humans have known that environment and food can interfere or improve an individual's health condition, and have used food and plants as medicines. The Greek philosopher Hippocrates…
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As of 1st of February 2018, following a TGA review, All codeine containing medicines will be scheduled, and therefore require a prescription. Please be aware of this significant change in…
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Heart arrhythmia and heart murmur are usually ‘reserved’ for people over 50, but no one would suspect it in a 26 year-old fit and healthy woman. The symptoms of arrhythmia…
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You may currently take zinc when you have a cold or flu - however, did you know that your cells need zinc on a daily basis? The adult body contains…
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The Anxiety Trap Anxiety is the most common mental condition in Australia. On average one in four people; one in three women and one in five men will experience anxiety. Feeling occasionally…
Read MoreHerbal tonics or herbal tinctures have been my preferred way of dispensing herbal medicine since the beginning of my naturopathic career, which began 20 years ago. Herbal tinctures have never...
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