Now that we are into the second year of the coronavirus pandemic even everyday life poses challenges at many levels. As much as 46% of Australians will experience a mood…
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The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for…
Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event…
Herbs are very powerful in any form. However, they need to be blended and used a correct way for the maximum benefit. Turmeric Latte spice blend can easily be made at home….
The Anxiety Trap Anxiety is the most common mental condition in Australia. On average one in four people; one in three women and one in five men will experience anxiety. Feeling occasionally...
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Christmas can be a very stressful time of year. For many the Christmas holiday time is busy with social interactions with family and friends, some travelling from interstate or even…
Did you have viral infection this Winter and still not feeling 100%? This Winter was particular favourable for viral infections. Australians travelling overseas to catch the Summer in the Northern...
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Symptoms of depression that steadily increase over time in older age could indicate early signs of dementia, scientists have said. Other patterns of symptoms, such as chronic depression, appear not…