A healthy bowel can make a significant difference in your overall well-being, affecting everything from your mood to your immune system. You may have heard the saying “disease begins in…
Nestled in the kitchens of avid cooks and the medicinal cabinets of traditional healers, the humble bay leaf has been an integral part of human culture for centuries. With a…
1. What does being alkaline mean? In this blog, I will discuss why it’s important to maintain an alkaline body and how pH levels affect our health and disease progression….
According to the research in 2022, there were 6 variants of covid in Australia. The virus is a protein and cannot do anything until it enters the host and only…
Living with a chronic degenerative condition can be challenging, and managing it often requires a holistic approach. Herbal and nutritional supplements can play a crucial role in supporting overall well-being…
Living in the cold climate has many advantages and foraging for wild mushrooms is one of them. Wild mushrooms season in the Southern Highlands, Blue Mountains, and in Victoria occurs…
There are many therapeutic properties of garlic such as lowering cholesterol, reducing blood pressure, blood thinning, antiparasitic, antifungal, and antibacterial. Garlic is also indicated in the common cold and flu, …
I have written extensively on acid-base balance, latent acidosis, and its role in pain, allergies, diabetes, migraines, immune compromise, poor concentration and sleep, tinnitus, gastric diseases, malignant tumors, inflammation, degenerative…
Microplastic Many of us have plastic dust (nanoparticles) inside our bodies. The full consequences of that as yet to be seen but findings so far are alarming. Researchers from…
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…