I have written extensively on acid-base balance, latent acidosis, and its role in pain, allergies, diabetes, migraines, immune compromise, poor concentration and sleep, tinnitus, gastric diseases, malignant tumors, inflammation, degenerative…
Long covid or postcovid syndrome affects many body systems and organs. The organs most at risk are the lungs, cardiovascular system, brain, and gut. The reason is that covid spike…
Now that the Biblical rains and floods have stopped in the affected areas of the East coast of the NSW we can start thinking about what next and what can…
For the last 50 years, cardiovascular medicine has been based on a low-fat diet, prescribing cholesterol-lowering drugs (Statins) and expanding the armoury of drugs and surgeries like stents’ implants and…
Now that we are into the second year of the coronavirus pandemic even everyday life poses challenges at many levels. As much as 46% of Australians will experience a mood…
The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
Mental health disorders are more common than many people realize. It is natural to feel like you are the only one that may be feeling low or experiencing depression, but…
The microscopic army exists within you Have you ever wondered if and how your diet affects your immunity? If you experience digestive symptoms such as constipation, bloating and gas, or…
There is no Christmas without use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine or hot chocolate. However, we may not realise that by…
