Menopause, a natural phase in a woman’s life, can bring about various challenges and symptoms. It’s essential to shed light on alternative approaches to manage menopausal symptoms, steering away from…
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According to the research in 2022, there were 6 variants of covid in Australia. The virus is a protein and cannot do anything until it enters the host and only…
Working the night shift has a negative impact on health and in particular mental health. Numerous studies show that the risk of depression and mood disorders increases when you work…
In order to understand the disease we need to understand its processes, its stages, and all factors contributing to it. Nobody wakes up in the morning and suddenly has advanced…
Herbal medicine has a sound foundation along with other natural medicine modalities. The healing properties of herbs and herbal teas and supplements continue to captivate those seeking natural alternatives to…
We have entered the third year of covid/post-covid pandemic. I personally dislike using the term ” Long covid” and prefer use postcovid syndrome. Firstly, the term” Long covid ” has…
Long COVID, one of the colloquial terms for post coronavirus disease 2019 (COVID-19) condition, is an umbrella term used to describe chronic outcomes of severe acute respiratory syndrome coronavirus 2…
Now that the Biblical rains and floods have stopped in the affected areas of the East coast of the NSW we can start thinking about what next and what can…
Now that we are into the second year of the coronavirus pandemic even everyday life poses challenges at many levels. As much as 46% of Australians will experience a mood…
Almost everything in my garden is edible. Therefore when I have moved to the Southern Highlands two years ago I had to make sure that I grow a diversity of…