The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
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Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for…
Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event…
Mushrooms have a long history of traditional nutritional and medicinal use.1,2 Traditional Chinese and Ayurvedic healing systems use medicinal mushrooms to treat numerous disease states due to their unique and extraordinary…
Mycoplasmas are tiny Gram negative bacteria. They are the most unusual self-replicating bacteria, possessing very small genomes, lacking a cell wall and dependent on the host (people) for its nutrients….
Do you have difficulties getting out off bed? Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s…
You may currently take zinc when you have a cold or flu - however, did you know that your cells need zinc on a daily basis? The adult body contains...
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The complexity of disease in humans has increased over the past 30 years which I have also seen reflected in in my Clinic. We have new diseases developing that have never...
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Turmeric is an amazing spice and herb but it is poorly absorbed. Everyone would benefit from consumption of turmeric*. This delicious adaptation of the Ayurvedic recipe provides lots of turmeric…