Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
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While social distancing, wearing masks, and washing hands is recommended, there is so much more we can do as a natural defense against viruses if we are well informed. The…
Since September 2019, Australia has witnessed devastating widespread bushfires that have taken lives, billions of wildlife, thousands of livestock, houses, properties, bushland, national park and threatened the livelihood of thousands…
Sharing is caring – a delightful virtue when it comes to little humans; but when it is a plaguing cold or a nasty tummy bug, it can be nothing short…
Mushrooms have a long history of traditional nutritional and medicinal use.1,2 Traditional Chinese and Ayurvedic healing systems use medicinal mushrooms to treat numerous disease states due to their unique and extraordinary…
This is a summary of my scientific paper presented at the International Conference and Scientific Debating Club in Prague in April 2014. It elaborates as to why we have to…
Herbs are very powerful in any form. However, they need to be blended and used a correct way for the maximum benefit. Turmeric Latte spice blend can easily be made at home….
Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succumb to a cold or flu. This can occur particularly if…
The Anxiety Trap Anxiety is the most common mental condition in Australia. On average one in four people; one in three women and one in five men will experience anxiety. Feeling occasionally...
Read MoreHerbal tonics or herbal tinctures have been my preferred way of dispensing herbal medicine since the beginning of my naturopathic career, which began 20 years ago. Herbal tinctures have never...
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