Coronavirus disease 2019 (COVID-19) patients sometimes experience long-term symptoms following the resolution of covid including fatigue, brain fog, and rashes. It has been reported that about 30% of coronavirus disease…
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Now that we are into the second year of the coronavirus pandemic even everyday life poses challenges at many levels. As much as 46% of Australians will experience a mood…
The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
While social distancing, wearing masks, and washing hands is recommended, there is so much more we can do as a natural defense against viruses if we are well informed. The…
Since September 2019, Australia has witnessed devastating widespread bushfires that have taken lives, billions of wildlife, thousands of livestock, houses, properties, bushland, national park and threatened the livelihood of thousands…
Sharing is caring – a delightful virtue when it comes to little humans; but when it is a plaguing cold or a nasty tummy bug, it can be nothing short…
Mushrooms have a long history of traditional nutritional and medicinal use.1,2 Traditional Chinese and Ayurvedic healing systems use medicinal mushrooms to treat numerous disease states due to their unique and extraordinary…
Herbs are very powerful in any form. However, they need to be blended and used a correct way for the maximum benefit. Turmeric Latte spice blend can easily be made at home….
The Anxiety Trap Anxiety is the most common mental condition in Australia. On average one in four people; one in three women and one in five men will experience anxiety. Feeling occasionally...
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