Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and
family life, it’s no wonder there is little energy left for yourself! Anyone can feel tired at the end of the day, but
ongoing fatigue can sneak up on you and become your ‘new normal’ – even though it’s not normal to be tired all
the time. Persistent fatigue can often be misunderstood, as diagnostic procedures (such as blood tests) may not
show any imbalance within your body. If you have persistent fatigue, don’t accept this as normal. Our Health Analytical Tool can point out all reasons behind your fatigue.
Find out why you are so exhausted?
When you’re feeling fatigued, it is important to consider whether you have the nutrients required for optimal
energy. If you’re not providing your body with the nutrients it needs, it can be hard to jump out of bed feeling
refreshed. The energy powerhouses within your body are known as mitochondria; and are present in almost all of your cells. During a busy day, your mitochondria produce all of the energy you need, however, producing energy relies on a steady stream of nutrients. If your mitochondria do not receive adequate nutrition, they cannot perform at their best! There can be other causes of fatigue which may be not so obvious at first glance.
Do you want to be bursting with energy?
Energising yourself also means creating a diet and lifestyle that supports your energy stores:
Eat foods rich in unrefined and unprocessed carbohydrates, protein and fat; the primary
ingredients for energy production.
- Avoid stimulants such as caffeine, which can drain
your energy and deplete vitalising nutrients including your B vitamins.
- Sleep for seven to nine hours each night.
- Destress by spending time in nature, meditating and
- Being busy and feeling stressed places
increased pressure on your mitochondria.
- Exercise four to five times per week.
- Exercise stimulates your body to make new mitochondria,
resulting in more energy!
- When feeling very fatigued, go for a regular walk, swim or yoga class
which will be beneficial for your energy levels than
It is time to be on top of the world again
Free yourself from fatigue! If you’re ready to be energised, talk to our Practitioner today about The Energy Program
and the necessary nutrients to create more energy, and how to investigate the factors that could be driving your
fatigue. Providing a strong foundation for energy production will set you on the path to a refreshed and re-energised
If you would like to know more about how the DH-Natural Medicine Clinic can help you, please call us now on (02) 4854 0205
Danuta Hulajko is a holistic practitioner, international speaker and the founder & practitioner at the DH Natural Medicine Clinic and www.healingremedies.com.au in the Southern Highlands, NSW.
Danuta specialises in Allergies, Anti-Aging, Auto-Immune Conditions, Cardiovascular Conditions, Female Reproductive, Menopause, Mould Toxicity, Skin Conditions, Stress and Insomnia and Thyroid Dysfunction.
For more information please go to our website. You can also follow Danuta Hulajko’s work, events, seminars, expos, latest health research, her health tips and advice on Facebook, LinkedIn and Instagram.