Taking care of our bodies is crucial to maintaining overall health and well-being. Our bodies have compensatory mechanisms that help keep us functioning even when we don’t make the best…
Read More
In the realm of health and wellness, few topics have sparked as much debate and controversy as cholesterol. For decades, it has been vilified as the primary culprit behind cardiovascular…
Menopause, a natural phase in a woman’s life, can bring about various challenges and symptoms. It’s essential to shed light on alternative approaches to manage menopausal symptoms, steering away from…
I have been treating patients with Candida overgrowth in my Clinic as long as I can remember. Candida overgrowth is quite common, but it should not be ignored, particularly since…
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
For many people, the Christmas holiday period can be a very stressful and difficult time of the year for many reasons. Please remember that not everyone will have a family…
The microscopic army exists within you Have you ever wondered if and how your diet affects your immunity? If you experience digestive symptoms such as constipation, bloating and gas, or…
The Anxiety Monster Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable…
Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event…
Christmas can be a very stressful time of year. For many the Christmas holiday time is busy with social interactions with family and friends, some travelling from interstate or even…