Screen Addiction: The Silent Threat to Your Cognitive Health

When we think about the microwave radiation we think about the use of microwave oven to cook or to reheat food. Household microwave ovens operate at a frequency of 2.45 GHz (2,450 MHz), which corresponds to a wavelength of approximately 12.2 cm. This frequency is selected because it is part of the international Industrial, Scientific, and Medical (ISM) band, allowing for unlicensed use, and it effectively heats water molecules while penetrating sufficiently deep into food. Let’s keep this concept in mind when you read about HAARP, 5G and all devices using the microwave technology.

We are surrounded by microwave radiation through the exposure or use of laptops, cell towers, mobile phones, smart watches, sleep tracking devices, any SMART technologies, baby monitors, cordless phones, solar panels monitoring systems, ear buds and headphones just to me a few .

Ian Bialek in his book ‘Tech.” writes

“ High-frequency Active Auroral Research Program ( HAARP) system launched in June 1995 has been discussed extensively in the literature and is an example of electromagnetic weapon, The main feature of this system is its abilities to heat the ionosphere and change the altitude of the ionosphere. Patents relating to this device state that it is capable of generating artificial ionospheric mirrows or plasma layers in the atmosphere, which are then used to reflect radio energy over long n distances, to any area of the Earth. The HAARP system can emit pulsed microwave radiation at one thousandth of a Hertz. This means that when the pulse frequency is increases, it can change the pulses of microwave radiation by thousands of one Hertz and can control human brain activity in the frequency range from 1 to 100HZ”1

What is the frequency of brain waves?

Brain waves are categorized into five primary types based on their frequency ranges, which correspond to different states of consciousness and cognitive activity:

• Gamma Waves: >30 Hz (up to 100+ Hz), associated with high-level cognitive processing, peak focus, and information integration.
• Beta Waves: 12–30 Hz, linked to active thinking, alertness, and focused mental activity; often subdivided into Low (12–15 Hz), Mid (15–22 Hz), and High (22–30+ Hz) Beta.
• Alpha Waves: 8–12 Hz, present during relaxed wakefulness, calmness, and light meditation.
• Theta Waves: 4–8 Hz, associated with deep relaxation, creativity, intuition, and the early stages of sleep.
• Delta Waves: 0.5–4 Hz, the slowest waves, dominant during deep, dreamless sleep and physical restoration.

How mobile phone frequencies impact on the human health?

Mobile phones are the most widely microwave system humans are exposed too. Mobile phones operate within specific frequency bands that determine network performance, where lower frequencies (e.g., 600–900 MHz) provide longer range and better wall penetration, while higher frequencies (e.g., 2.5–39 GHz) offer faster data speeds but shorter range.

It is well known fact in the scientific literature that 3G (now shut down in Australia) 4G and 5G (signals can be transmitted from mobile phones to the brain. 5G operates up to 300GHz (300 000 Megahertz). 6G (30 THZ which is 30,000,000 Megahertz, i.e. 30 million Herz) is not available in any country yet as a commercial consumer network. As of 2026, the technology remains in the research, development, and trial phase globally, with no public subscriptions or widespread infrastructure deployed. The impact of 6G will be unimaginable and can only be compared to putting a frog in warm water and slowly bringing water temperature to the boil.

If you wish to know more about 6G please read the lates research https://www.linkedin.com/pulse/bio-digital-convergence-6g-human-antenna-zero-energy-medical-hong-rk1nc/

What is the impact of microwave radiation of mobile phone?

Research shows that the operation of mobile phones lead to fragmentation of the DNA 1. The impact of microwave radiation was studied in 1970^th and it was called ‘microwave disease”. Mobile phones have been linked to cancer, particularly brain cancers, ill health and reduction animal population (bees for example).

Arthur Firstenberg in his book “Invisible Rainbow” discusses the history of electricity and other technologies making compelling cases that many environmental problems as well as the major diseases of industrial civilisation – heart disease, diabetes, and cancers are related to EMF pollution 2.

What is the impact of TV and Games viewing on the human brain?

• In 1969 Herbert Krugman did research on the brain activities during watching TV. Within 30 seconds brain switches mainly from the Beta waves (present during relaxed wakefulness, calmness, and light meditation) to Alpha waves connected with REM sleep phase. The latter state is associated with fantasy and day dreaming below the threshold of consciousness. Also, the left hemisphere of the brain (responsible for processing logically and analytically is switches off when a person is watching a TV. Subsequent research shows the left hemisphere (Gray matter) shrinks as a result.
• Even more concerning is the damage to the Insular cortex of the brain manifesting in aggression, lack of compassion or empathy. The insular cortex (or insula) is a region of the cerebral cortex folded deep within the lateral sulcus, hidden beneath the frontal, parietal, and temporal lobes. It functions as a critical integration hub that bridges emotional processing, sensory perception, and cognitive control.
• Studies of game and TV addicted adolescent boys show reduced cortical thickening which correlates with impairment of cognitive function and reduced impulse inhibition 1.
• 2022 Italian study shows that the excessive use of video games causes addiction to technology, aggressive behaviors, sleep disorders, and poor school performance. 3

1.Bialek Ian,” Tech” Garda Publishing House, 2023

2.Firstenberg Arthur, “Invisible Rainbow” Chelsea Green Publishing, 2020

3.https://www.linkedin.com/pulse/bio-digital-convergence-6g-human-antenna-zero-energy-medical-hong-rk1nc/

4. ttps://pmc.ncbi.nlm.nih.gov/articles/PMC9856521/