The Anxiety Monster Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable…
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Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event…
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Christmas can be a very stressful time of year. For many the Christmas holiday time is busy with social interactions with family and friends, some travelling from interstate or even…
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Psychological stress is associated with a greater risk for depression, heart disease and infectious diseases. A 2012 research team led by Carnegie Mellon University's, Sheldon Cohen has found that chronic…
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Health benefits of Amber oil Amber is fossilized coniferous tree resin that can be 30 to 90 million years old. Amber forms when sap, which is also called resin, leaks…
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