Taking care of our bodies is crucial to maintaining overall health and well-being. Our bodies have compensatory mechanisms that help keep us functioning even when we don’t make the best…
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Menopause, a natural phase in a woman’s life, can bring about various challenges and symptoms. It’s essential to shed light on alternative approaches to manage menopausal symptoms, steering away from…
Working the night shift has a negative impact on health and in particular mental health. Numerous studies show that the risk of depression and mood disorders increases when you work…
Now that we are into the second year of the coronavirus pandemic even everyday life poses challenges at many levels. As much as 46% of Australians will experience a mood…
Almost everything in my garden is edible. Therefore when I have moved to the Southern Highlands two years ago I had to make sure that I grow a diversity of…
The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
Between the heaps of sugar from cookies and candies and the mountains of gravy from a seasonal roast, the months of November and December—actually let’s be honest, more like the…
Anxiety is on the increase and some people feel “trapped”. Supplements are helpful but ultimately thoughts create the reality and the chemical cascades in the body. So the only person…
Mental health disorders are more common than many people realize. It is natural to feel like you are the only one that may be feeling low or experiencing depression, but…
Since ancient times, humans have known that environment and food can interfere or improve an individual’s health condition, and have used food and plants as medicines. The Greek philosopher Hippocrates…