When we think of gluten we think of Celiac disease. Gliadin from gluten is a potent inducer of intestinal permeability also known as “leaky gut” not only in celiac patients…
This Favorki recipe comes from my Mum and has been passed on from generation to generation. It was usually made for a New Year’s Eve. As many people are gluten…
This cheese cake can be made in gluten and nut free version as well. Base 12 biscuits, Arnott’s or gluten free biscuits 1 cup almond meal, hazelnut meal or macadamia…
Chai Tea made from scratch Chai tea contains ingredients to nourish every organ in your body such as brain, intestines, stomach, liver, adrenals, lungs and the pancreas. Nothing compares to…
Lentil is an excellent source of vegetable protein, fibre, the B vitamins, potassium, calcium, magnesium and zinc. It is low in fat and has no cholesterol. This dish is a particularly…
Quinoa is an ancient grain native to South America. It does not contain gluten , so it is perfect nutritional meal for everybody, particularly for people with coeliac, with gluten…
Raw Food Recipe: Cashew Nut Cheese. A nutritious and novel alternative to cheese. The texture is a little like that of home-made ricotta, and it is perfect enjoyed on fresh…
This non-alcoholic drink is guaranteed to impress your guests on a hot day! It is also a medicinal drink. Tamarind, native to tropical America is widely used in Asia in…
As Rose geranium in my garden is now in full bloom so I had to make this “therapeutic” Rose geranium cake. I would like to share with you my favourite…
We would like to share with you a Rose geranium cake recipie by Jane Newdick’s “Book of Herbs”. You will have an adrenal tonic and antioxidant cake. I use gluten free…