There is no Christmas without use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine or hot chocolate. However, we may not realise that by…
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Mushrooms have a long history of traditional nutritional and medicinal use.1,2 Traditional Chinese and Ayurvedic healing systems use medicinal mushrooms to treat numerous disease states due to their unique and extraordinary…
In Australia, whether it is summer holidays or any time of the year anyone can always find sunshine, a comfortable temperature, and breathtaking scenery. Humankind has always been driven to…
Heart arrhythmia and heart murmur are usually ‘reserved’ for people over 50, but no one would suspect it in a 26 year-old fit and healthy woman. The symptoms of arrhythmia…
You may currently take zinc when you have a cold or flu - however, did you know that your cells need zinc on a daily basis? The adult body contains...
Read MoreThere is a wide range of berries growing in Australia such as raspberries, blackberries, blueberries, strawberries, boysenberries, logan berries, as well as red and black currants. The nutritional and medicinal...
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Turmeric is an amazing spice and herb but it is poorly absorbed. Everyone would benefit from consumption of turmeric*. This delicious adaptation of the Ayurvedic recipe provides lots of turmeric…
Psychological stress is associated with a greater risk for depression, heart disease and infectious diseases. A 2012 research team led by Carnegie Mellon University’s, Sheldon Cohen has found that chronic…
We can’t stop growing older but we can slow down the process of aging, including the brain. Being a Baby Boomer myself I have a lot of personal and professional interests….