Living with a chronic degenerative condition can be challenging, and managing it often requires a holistic approach. Herbal and nutritional supplements can play a crucial role in supporting overall well-being…
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Living in the cold climate has many advantages and foraging for wild mushrooms is one of them. Wild mushrooms season in the Southern Highlands, Blue Mountains, and in Victoria occurs…
There are many therapeutic properties of garlic such as lowering cholesterol, reducing blood pressure, blood thinning, antiparasitic, antifungal, and antibacterial. Garlic is also indicated in the common cold and flu, …
We have entered the third year of covid/post-covid pandemic. I personally dislike using the term ” Long covid” and prefer use postcovid syndrome. Firstly, the term” Long covid ” has…
Long covid or postcovid syndrome affects many body systems and organs. The organs most at risk are the lungs, cardiovascular system, brain, and gut. The reason is that covid spike…
Coronavirus disease 2019 (COVID-19) patients sometimes experience long-term symptoms following the resolution of covid including fatigue, brain fog, and rashes. It has been reported that about 30% of coronavirus disease…
Microplastic Many of us have plastic dust (nanoparticles) inside our bodies. The full consequences of that as yet to be seen but findings so far are alarming. Researchers from…
For the last 50 years, cardiovascular medicine has been based on a low-fat diet, prescribing cholesterol-lowering drugs (Statins) and expanding the armoury of drugs and surgeries like stents’ implants and…
The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
Since September 2019, Australia has witnessed devastating widespread bushfires that have taken lives, billions of wildlife, thousands of livestock, houses, properties, bushland, national park and threatened the livelihood of thousands…