Now that we are into the second year of the coronavirus pandemic even everyday life poses challenges at many levels. As much as 46% of Australians will experience a mood…
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The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
Mental health disorders are more common than many people realize. It is natural to feel like you are the only one that may be feeling low or experiencing depression, but…
The microscopic army exists within you Have you ever wondered if and how your diet affects your immunity? If you experience digestive symptoms such as constipation, bloating and gas, or…
There is no Christmas without use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine or hot chocolate. However, we may not realise that by…
Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for…
Aluminium is ubiquitous in the environment. In the last few decades, it has increasingly been incorporated in consumer products, food and drinking water with a presumption of safety. This presumption is…
Since ancient times, humans have known that environment and food can interfere or improve an individual’s health condition, and have used food and plants as medicines. The Greek philosopher Hippocrates…