We are currently experiencing a heat wave throughout Australia and in some country areas the temperature is as high as 47 degrees. Being hydrated and staying cool is a priority. Try to avoid soft…
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There is no Christmas baking or cooking an Asian dish without ginger. But do you really know how beneficial ginger is to your health? Ginger originates from Asia and has been used as medicine…
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There is no Christmas without use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine or hot chocolate. However, we may not realise that by…
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Have you baked your gingerbread cookies yet? There is no Christmas without the aroma of cloves, cinnamon, star aniseed, orange peel, nutmeg, and ginger. Baking ingredients and spices for Christmas cookies …
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Obesity is shortening the human life Weight loss is the most common topic discussed on the social media. The most recent data indicates that over 60% of Australians and New…
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Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for…
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The Anxiety Monster Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable…
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Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event…
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Mushrooms have a long history of traditional nutritional and medicinal use.1,2 Traditional Chinese and Ayurvedic healing systems use medicinal mushrooms to treat numerous disease states due to their unique and extraordinary…
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Regardless of age, anyone could have a bone fracture in their lifetime. This could be due to a sports injury, traumatic accident, or osteoporosis, for example. Bone is programmed with…
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