Living with a chronic degenerative condition can be challenging, and managing it often requires a holistic approach. Herbal and nutritional supplements can play a crucial role in supporting overall well-being…
Living in the cold climate has many advantages and foraging for wild mushrooms is one of them. Wild mushrooms season in the Southern Highlands, Blue Mountains, and in Victoria occurs…
There are many therapeutic properties of garlic such as lowering cholesterol, reducing blood pressure, blood thinning, antiparasitic, antifungal, and antibacterial. Garlic is also indicated in the common cold and flu, …
I have been treating patients with Candida overgrowth in my Clinic as long as I can remember. Candida overgrowth is quite common, but it should not be ignored, particularly since…
We have entered the third year of covid/post-covid pandemic. I personally dislike using the term ” Long covid” and prefer use postcovid syndrome. Firstly, the term” Long covid ” has…
It is widely known that beetroot is beneficial in liver detoxification and has blood cleansing properties. However, beetroot benefits in the cardiovascular health are little known. The 2016 In-vitro studies…
It will be 3 years since I moved to the magical Southern Highlands from Sydney. I have visited Southern Highlands countless times before that as a tourist, to go hiking,…
What added sugar does to our body Everyone is well aware that added sugar is in all processed food. But what does this actually mean and what sugar does do to our…
I have written extensively on acid-base balance, latent acidosis, and its role in pain, allergies, diabetes, migraines, immune compromise, poor concentration and sleep, tinnitus, gastric diseases, malignant tumors, inflammation, degenerative…
Natural Medicine is very powerful, however, it takes time to treat chronic conditions. For chronic conditions for every year of disease, a naturopath needs one month of treatment. In acute…