Nestled in the kitchens of avid cooks and the medicinal cabinets of traditional healers, the humble bay leaf has been an integral part of human culture for centuries. With a…
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Working the night shift has a negative impact on health and in particular mental health. Numerous studies show that the risk of depression and mood disorders increases when you work…
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In today's fast-paced world, maintaining a strong immune system is crucial for our overall health and well-being. While regular exercise, adequate sleep, and stress management play essential roles, it's equally…
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I have been treating patients with Candida overgrowth in my Clinic as long as I can remember. Candida overgrowth is quite common, but it should not be ignored, particularly since…
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I have written extensively on acid-base balance, latent acidosis, and its role in pain, allergies, diabetes, migraines, immune compromise, poor concentration and sleep, tinnitus, gastric diseases, malignant tumors, inflammation, degenerative…
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Long covid or postcovid syndrome affects many body systems and organs. The organs most at risk are the lungs, cardiovascular system, brain, and gut. The reason is that covid spike…
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Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Symptoms include breathing difficulty, cough, mucus (sputum) production, and wheezing. It's typically…
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The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
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While social distancing, wearing masks, and washing hands is recommended, there is so much more we can do as a natural defense against viruses if we are well informed. The…
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Some of us Down Under celebrate Christmas in July. There is no Christmas without the use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine…
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