December and January it the time of the year often centred on food and indulgence.There are special lunches, dinners and get-togethers everywhere. Holiday indulgence may be irresistible. This is the…
Read More
By the end of the calendar year so many people are mentally, emotionally and physically exhausted. Modern living and stress seems to go hand in hand and it may be…
This healthy refreshing drink can be made through Spring, Summer and Autumn. There is no artificial colorings or preservatives, just a pure goodness of Nature. This drink will relax you and…
What’s the Big Deal About Detoxification? Detox. It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym. But why should you ‘detox’?…
Baltic amber is a resin of coniferous trees from the Pinaceae family which grew in the Northern Europe around Baltic Sea. Amber is a fossilized coniferous tree resin that can be…
The 1998 scientific research paper demonstrates that a diet containing only 0.33% cholesterol of which only 5% was oxidized, ie oil was fried over an over again, had resulted in a 100% increase in…
As winter approaches, Australians face the annual pharmaceutical advertising juggernaut offering flu vaccinations for what the media often report is an ‘upcoming pandemic’. There are many side effects of flu…
Selenium is a trace mineral which is essential for human health and assists with multiple biological activities. Selenium prevents aging, boosts immunity, improves brain function, and is essential in normal…
Today there is Renaissance of traditional herbal medicine and herbal preparations including drinking herbal tea as an alternative to drinking infused tea bags or coffee. Some people may think that…
My Natural First Aid Kit on hiking and camping Late Spring, Summer and Autumn is an excellent time for hiking in the mountains or to camp. Winter is great to…