This refreshing Summer drink is a diverse alternative to quench your thirst. Keep it in glass sterilized bottle in a fridge. Dilute to taste with water, soda water or lemonade.…
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This healthy refreshing drink can be made through Spring, Summer and Autumn. There is no artificial colorings or preservatives, just a pure goodness of Nature. This drink will relax you and…
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What’s the Big Deal About Detoxification? Detox. It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym. But why should you ‘detox’?…
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Baltic amber is a resin of coniferous trees from the Pinaceae family which grew in the Northern Europe around Baltic Sea. Amber is a fossilized coniferous tree resin that can be…
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The stress response is a normal physiological function that was designed to assist you during short-lived but potentially life-threatening events, such as being chased by a lion or other “fight…
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This nutrient rich recipe is packet with proteins, fiber and healthy oils is an excellent guilt free delicious snack for children and adults. Ingredients 10 large dates, chopped Few pieces…
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As winter winds down, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead. This year, rather than turn…
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Chickweed is a winter herb. Chickweed, Stellaria media has many medical properties, such as demulcent, astringent anti ulcer and nutritional. It is highly regarded in herbal medicine in internal and…
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A massive 92% of fish oils did not meet the Global Organisation for EPA and DHA (GOED) international standards in a New Zealand study released in January 2015. Researchers tested…
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Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succumb to a cold or flu. This can occur particularly if…
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