Any fruit or vegetable smoothie has an advantage over a freshly squeezed fresh juice in that also you have the benefits of soluble and insoluble fiber. An ongoing improvements in…
Sexual dysfunction in men may be due to many caused such as obesity, diabetes, infertility neurological disorder stress, depression, lifestyle (drinking beer), diet, sedentary lifestyle, chronic disease, drugs , medication,…
A friend of one of my patients became very sick after drinking water left in a car overnight, and she was ill for a couple of months. In the Ellen…
December and January it the time of the year often centred on food and indulgence.There are special lunches, dinners and get-togethers everywhere. Holiday indulgence may be irresistible. This is the…
What’s the Big Deal About Detoxification? Detox. It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym. But why should you ‘detox’?…
This nutrient rich recipe is packet with proteins, fiber and healthy oils is an excellent guilt free delicious snack for children and adults. Ingredients 10 large dates, chopped Few pieces…
As winter winds down, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead. This year, rather than turn…
Today there is Renaissance of traditional herbal medicine and herbal preparations including drinking herbal tea as an alternative to drinking infused tea bags or coffee. Some people may think that…
MY PERSONAL EXPERIENCE WITH JUICE FASTING Fasting is nothing new. It has been used in ancient times by Hippocrates, Plato then Paracelsus and Gandhi. The rewards and benefits of fasting…