When it comes to natural remedies, pine needles and pine bark are one of nature’s underrated treasures. Their healing properties have been recognised for centuries, used traditionally to support the…
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For nearly 30 years as holistic practitioner, nutritionist and herbalist, I’ve been helping people improve their health through natural detoxification. When I was first studying, I was taught to create…
When most people think about dental health, they think about cavities, bad breath, or the pain of a root canal. But your mouth tells a much bigger story—one that involves…
Understanding Fever: A Simple Guide to its Physiology, Importance, and Natural Management with Herbs
Fever is one of the body’s oldest defense mechanisms against infection, a physiological response that has been conserved throughout millions of years of evolution in both warm and cold-blooded vertebrates….
Taking care of our bodies is crucial to maintaining overall health and well-being. Our bodies have compensatory mechanisms that help keep us functioning even when we don’t make the best…
Are you feeling sluggish, bloated, or weighed down? It might be time to take a closer look at your gut health. Contrary to popular belief, detoxifying your liver shouldn’t be…
Arthritis, a prevalent degenerative disease, is impacting individuals of all ages in the world, affecting their quality of life, burdening the healthcare system, and creating financial strain. Despite being commonly…
Menopause, a natural phase in a woman’s life, can bring about various challenges and symptoms. It’s essential to shed light on alternative approaches to manage menopausal symptoms, steering away from…
Nestled in the kitchens of avid cooks and the medicinal cabinets of traditional healers, the humble bay leaf has been an integral part of human culture for centuries. With a…
According to the research in 2022, there were 6 variants of covid in Australia. The virus is a protein and cannot do anything until it enters the host and only…