Chronic Urinary Tract Infection’s (UTI’s) are being seen more frequently in both men and women. Why? Antibiotics are often the first line of treatment and in just a few weeks…
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Listen to your gut Do you frequently suffer from diarrhoea, constipation, bloating or gut pain? Have you had a case of ‘Bali belly’ or travellers’ diarrhoea and never fully recovered?…
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We are currently experiencing a heat wave throughout Australia and in some country areas the temperature is as high as 47 degrees. Being hydrated and staying cool is a priority. Try to avoid soft…
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There is no Christmas baking or cooking an Asian dish without ginger. But do you really know how beneficial ginger is to your health? Ginger originates from Asia and has been used as medicine…
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Have you baked your gingerbread cookies yet? There is no Christmas without the aroma of cloves, cinnamon, star aniseed, orange peel, nutmeg, and ginger. Baking ingredients and spices for Christmas cookies …
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Mushrooms have a long history of traditional nutritional and medicinal use.1,2 Traditional Chinese and Ayurvedic healing systems use medicinal mushrooms to treat numerous disease states due to their unique and extraordinary…
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It is never too late to embrace some sustainable and healthy habits - simple and effective ways to create positive change in your diet and lifestyle for a healthier you.…
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Since ancient times, humans have known that environment and food can interfere or improve an individual's health condition, and have used food and plants as medicines. The Greek philosopher Hippocrates…
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In Australia, whether it is summer holidays or any time of the year anyone can always find sunshine, a comfortable temperature, and breathtaking scenery. Humankind has always been driven to…
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