When it comes to natural remedies, pine needles and pine bark are one of nature’s underrated treasures. Their healing properties have been recognised for centuries, used traditionally to support the…
Read More
For nearly 30 years as holistic practitioner, nutritionist and herbalist, I’ve been helping people improve their health through natural detoxification. When I was first studying, I was taught to create…
Electromagnetic fields (EMFs) are everywhere. They come from countless sources — mobile phones, Wi-Fi routers, smart meters, baby monitors, cordless phones, power lines, and cell towers. We can’t see or…
Since high school biology lessons in Poland, I remember learning about the Germ Theory of Louis Pasteur and Robert Koch – the idea that bacteria and viruses cause disease and…
Understanding Fever: A Simple Guide to its Physiology, Importance, and Natural Management with Herbs
Fever is one of the body’s oldest defense mechanisms against infection, a physiological response that has been conserved throughout millions of years of evolution in both warm and cold-blooded vertebrates….
Nestled in the kitchens of avid cooks and the medicinal cabinets of traditional healers, the humble bay leaf has been an integral part of human culture for centuries. With a…
Respiratory syncytial virus (RSV) is a common virus that can infect your airways and lungs. It is highly contagious and spreads easily. RSV infections most often affect children under 2…
I have written extensively on acid-base balance, latent acidosis, and its role in pain, allergies, diabetes, migraines, immune compromise, poor concentration and sleep, tinnitus, gastric diseases, malignant tumors, inflammation, degenerative…
While social distancing, wearing masks, and washing hands is recommended, there is so much more we can do as a natural defense against viruses if we are well informed. The…
As winter approaches, Australians face the annual pharmaceutical advertising juggernaut offering flu vaccinations for what the media often report is an ‘upcoming pandemic’. There are many side effects of flu…