Are you feeling sluggish, bloated, or weighed down? It might be time to take a closer look at your gut health. Contrary to popular belief, detoxifying your liver shouldn’t be…
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I have been treating patients with Candida overgrowth in my Clinic as long as I can remember. Candida overgrowth is quite common, but it should not be ignored, particularly since…
Quinoa has been highly regarded by Incas of South America. As it is a rich source of all eight essential amino acids, is often classified as “superfood. “It is also…
When we think of gluten we think of Celiac disease. Gliadin from gluten is a potent inducer of intestinal permeability also known as “leaky gut” not only in celiac patients…
This cheese cake can be made in gluten and nut free version as well. Base 12 biscuits, Arnott’s or gluten free biscuits 1 cup almond meal, hazelnut meal or macadamia…
Quinoa is an ancient grain native to South America. It does not contain gluten , so it is perfect nutritional meal for everybody, particularly for people with coeliac, with gluten…