While social distancing, wearing masks, and washing hands is recommended, there is so much more we can do as a natural defense against viruses if we are well informed. The…
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Technology has forever changed the world we live in. From smart phones to solar panels, our lives are infinitely more connected and convenient – thanks to the vast array of…
Some of us Down Under celebrate Christmas in July. There is no Christmas without the use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine…
You will be astonished how much you can do to stimulate and maintain your healthy immune system naturally and with a little effort and no extra expense. The knowledge of…
There is no Christmas baking or cooking an Asian dish without ginger. But do you really know how beneficial ginger is to your health? Ginger originates from Asia and has been used as medicine…
2017 Flu news Influenza (or ‘flu’) is typically caused by either the influenza A or influenza B viruses.[1] The strain that’s causing the most flu infections this year is an…
You may currently take zinc when you have a cold or flu - however, did you know that your cells need zinc on a daily basis? The adult body contains...
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Psychological stress is associated with a greater risk for depression, heart disease and infectious diseases. A 2012 research team led by Carnegie Mellon University’s, Sheldon Cohen has found that chronic…
Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succumb to a cold or flu. This can occur particularly if…
As winter approaches, Australians face the annual pharmaceutical advertising juggernaut offering flu vaccinations for what the media often report is an ‘upcoming pandemic’. There are many side effects of flu…