For nearly 30 years as holistic practitioner, nutritionist and herbalist, I’ve been helping people improve their health through natural detoxification. When I was first studying, I was taught to create…
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Electromagnetic fields (EMFs) are everywhere. They come from countless sources — mobile phones, Wi-Fi routers, smart meters, baby monitors, cordless phones, power lines, and cell towers. We can’t see or…
When most people think about dental health, they think about cavities, bad breath, or the pain of a root canal. But your mouth tells a much bigger story—one that involves…
Taking care of our bodies is crucial to maintaining overall health and well-being. Our bodies have compensatory mechanisms that help keep us functioning even when we don’t make the best…
In the realm of health and wellness, few topics have sparked as much debate and controversy as cholesterol. For decades, it has been vilified as the primary culprit behind cardiovascular…
In today’s fast-paced world, maintaining a strong immune system is crucial for our overall health and well-being. While regular exercise, adequate sleep, and stress management play essential roles, it’s equally…
It is widely known that beetroot is beneficial in liver detoxification and has blood cleansing properties. However, beetroot benefits in the cardiovascular health are little known. The 2016 In-vitro studies…
What added sugar does to our body Everyone is well aware that added sugar is in all processed food. But what does this actually mean and what sugar does do to our…
Long covid or postcovid syndrome affects many body systems and organs. The organs most at risk are the lungs, cardiovascular system, brain, and gut. The reason is that covid spike…
Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Symptoms include breathing difficulty, cough, mucus (sputum) production, and wheezing. It’s typically…