When it comes to natural remedies, pine needles and pine bark are one of nature’s underrated treasures. Their healing properties have been recognised for centuries, used traditionally to support the…
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For nearly 30 years as holistic practitioner, nutritionist and herbalist, I’ve been helping people improve their health through natural detoxification. When I was first studying, I was taught to create…
Electromagnetic fields (EMFs) are everywhere. They come from countless sources — mobile phones, Wi-Fi routers, smart meters, baby monitors, cordless phones, power lines, and cell towers. We can’t see or…
In recent years, healthcare practitioners, particularly in naturopathy, are seeing a rise in complex health conditions. Environmental factors like air pollution, water contamination, herbicides, pesticides, PFAS, microplastic and electromagnetic radiation…
Diverticulitis is a condition that affects the large intestine, causing inflammation and potentially serious complications. Understanding its causes, symptoms, and management strategies, including natural remedies, is crucial for anyone seeking…
Taking care of our bodies is crucial to maintaining overall health and well-being. Our bodies have compensatory mechanisms that help keep us functioning even when we don’t make the best…
Nestled in the kitchens of avid cooks and the medicinal cabinets of traditional healers, the humble bay leaf has been an integral part of human culture for centuries. With a…
1. What does being alkaline mean? In this blog, I will discuss why it’s important to maintain an alkaline body and how pH levels affect our health and disease progression….
There is a lot of good publicity in the media about plastic recycling and plastic recycling facilities by the governments, and how good it is for the environment and the…
In today’s fast-paced world, maintaining a strong immune system is crucial for our overall health and well-being. While regular exercise, adequate sleep, and stress management play essential roles, it’s equally…