Now that we are into the second year of the coronavirus pandemic even everyday life poses challenges at many levels. As much as 46% of Australians will experience a mood…
Read More
Almost everything in my garden is edible. Therefore when I have moved to the Southern Highlands two years ago I had to make sure that I grow a diversity of…
The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
Anxiety is on the increase and some people feel “trapped”. Supplements are helpful but ultimately thoughts create the reality and the chemical cascades in the body. So the only person…
Technology has forever changed the world we live in. From smart phones to solar panels, our lives are infinitely more connected and convenient – thanks to the vast array of…
The Anxiety Monster Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable…
Since ancient times, humans have known that environment and food can interfere or improve an individual’s health condition, and have used food and plants as medicines. The Greek philosopher Hippocrates…
In Australia, whether it is summer holidays or any time of the year anyone can always find sunshine, a comfortable temperature, and breathtaking scenery. Humankind has always been driven to…