Natural First Aid kit for the Great Australian Outdoors

My Natural First Aid Kit on hiking and camping

Late Spring, Summer and Autumn is an excellent time for hiking in the mountains  or to camp. Winter is great to explore North. It is import to travel light but be prepared for all weather conditions and flies in hot weather. Consider all  weather scenarios and know your limitations. My Natural and well proven Natural First Aid Kit includes:


Healing Remedies Amber Tincture is must in everybody’s natural first aid kit

Amber tincture– antibiotic, adrenal “picks me up”, instant relief for headaches, excellent for insect bites as it relieves the itch an is antiseptic. Amber tincture offers almost an instant relief sinus pain, helps with cold and flu and many more applications. I find Amber tincture invaluable in my Natural First Aid Kit as it has so many applications.







Doing ENAR treatment of the sore arm



Colloidal silver to purify creek/river water. I never had any problems with it.

ENAR device– 101 ways to treat all your health needs and your friends who are fortunate to be with you at the time

Herbal hand sanitiser– (The Herbal Extract Company is my preferred one) to sterilise wound, hands

Aloe Vera gel– to soothe flies bites and after Sun exposure treatment



My Natural First Aid kit

Magnesium cream– for fast trans-dermal magnesium absorption to reduce muscle aches and faster recovery. Cramps are common while walking as there is increased body’s demand on magnesium by the  heart, the muscles and the mitochondria. In such situations  I find trans-dermal absorption much faster (within a minute) than  internal one.

Sun cream- toxins free

Tea tree antiseptic cream-for sterilising wounds and insect bites

Traumeel cream and tablets- for sore and inflamed joints, muscle injury, sprains , stains or pain and soft tissue trauma



Other-band aid, bandage, sterile gauze

 Endura (electrolyte), this formula will keep you going “like a rocket” on any hiking trip. I recommend drinking it prior to your adventure and during to avoid cramps, to keep your energy levels steady, and to support your heart function.

By Danuta Hulajko, Naturopath

 About the Author

258Danuta Hulajko is  a holistic practitioner, international speaker,  founder of the DH Natural Medicine Clinic and , Southern Highlands, NSW. She specialises in anti-aging, autoimmunity, digestive disorders and heavy metals chelation. For more information please go to our website. You can follow Danuta Hulajko work, events, seminars, expos, latest health research, her health tips and advice on Facebook  and LinkedIn

Leave a Reply