As winter winds down, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead. This year, rather than turn…
Garlic It is preventative measure against cold, whooping cough, in rhinitis, promotes expectoration and resolves phlegm and wheezing. Garlic helps reduce blood cholesterol and blood pressure and prevents blood clotting….
Looking after your Genes Our genes, or our DNA, are extremely important for the long term health! Our cells cannot function correctly if our DNA becomes damaged. For instance Alzheimer’s…
Adopt a Healthy Ageing Lifestyle We should invest into our health from the day one. I have seen in my clinic many young people in their twenties and thirties with…
Have you ever wondered what is happening in your body after a cup of coffee. Instantly a complexity of biochemical reactions is happening in your liver, blood and in hormones….
Lentil is an excellent source of vegetable protein, fibre, the B vitamins, potassium, calcium, magnesium and zinc. It is low in fat and has no cholesterol. This dish is a particularly…
We are into the end of December. Have you started doing something to achieve your goals for the next year? Have you started dropping the unhealthy habits that you included in…
The cover of the National Enquirer reads “Hillary is going blind”. Further it said, “Hillary has been suffering from vision issues related to her blackouts and memory loss, but additional…
MY PERSONAL EXPERIENCE WITH JUICE FASTING Fasting is nothing new. It has been used in ancient times by Hippocrates, Plato then Paracelsus and Gandhi. The rewards and benefits of fasting…
There is a common misconception among many individuals that the best way to start the Spring is to detoxify the liver. This cannot be further from the truth. There is…