Taking care of our bodies is crucial to maintaining overall health and well-being. Our bodies have compensatory mechanisms that help keep us functioning even when we don’t make the best…
Are you feeling sluggish, bloated, or weighed down? It might be time to take a closer look at your gut health. Contrary to popular belief, detoxifying your liver shouldn’t be…
In the realm of health and wellness, few topics have sparked as much debate and controversy as cholesterol. For decades, it has been vilified as the primary culprit behind cardiovascular…
Arthritis, a prevalent degenerative disease, is impacting individuals of all ages in the world, affecting their quality of life, burdening the healthcare system, and creating financial strain. Despite being commonly…
These Gingerbread cookies need to be baked 1-2 weeks before Christmas. This Christmas tradition brings happy childhood memories particularly since this is my Polish mother’s recipe. I have doubled the…
According to the research in 2022, there were 6 variants of covid in Australia. The virus is a protein and cannot do anything until it enters the host and only…
Working the night shift has a negative impact on health and in particular mental health. Numerous studies show that the risk of depression and mood disorders increases when you work…
In order to understand the disease we need to understand its processes, its stages, and all factors contributing to it. Nobody wakes up in the morning and suddenly has advanced…
In today’s fast-paced world, maintaining a strong immune system is crucial for our overall health and well-being. While regular exercise, adequate sleep, and stress management play essential roles, it’s equally…
I have been treating patients with Candida overgrowth in my Clinic as long as I can remember. Candida overgrowth is quite common, but it should not be ignored, particularly since…