Coronavirus disease 2019 (COVID-19) patients sometimes experience long-term symptoms following the resolution of covid including fatigue, brain fog, and rashes. It has been reported that about 30% of coronavirus disease…
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Microplastic Many of us have plastic dust (nanoparticles) inside our bodies. The full consequences of that as yet to be seen but findings so far are alarming. Researchers from…
For the last 50 years, cardiovascular medicine has been based on a low-fat diet, prescribing cholesterol-lowering drugs (Statins) and expanding the armoury of drugs and surgeries like stents’ implants and…
The Pandemic Impact on Resilience Building resilience is pivotal to cope with the ongoing stress of pandemics. Psychobiological resilience can be defined as the adaptive maintenance of physiological and mental…
Do you know someone with osteoporosis? It coud be you or your child? It wasn’t that long ago that age-related bone degeneration and subsequent loss of height, due to osteoporosis…
There is no Christmas without use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine or hot chocolate. However, we may not realise that by…
There is a wide range of berries growing in Australia such as raspberries, blackberries, blueberries, strawberries, boysenberries, logan berries, as well as red and black currants. The nutritional and medicinal...
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Quinoa has been highly regarded by Incas of South America. As it is a rich source of all eight essential amino acids, is often classified as “superfood. “It is also…
Turmeric is an amazing spice and herb but it is poorly absorbed. Everyone would benefit from consumption of turmeric*. This delicious adaptation of the Ayurvedic recipe provides lots of turmeric…