For nearly 30 years as holistic practitioner, nutritionist and herbalist, I’ve been helping people improve their health through natural detoxification. When I was first studying, I was taught to create…
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Anxiety has become one of the most common complaints in our modern world. You’re not alone if you feel constantly wired, tired, or on edge. But have you ever wondered…
What is Type 2 Diabetes? Type 2 diabetes (T2D) is a condition in which the body does not process sugar (glucose) efficiently. This leads to high levels of sugar in…
A healthy bowel can make a significant difference in your overall well-being, affecting everything from your mood to your immune system. You may have heard the saying “disease begins in…
In the realm of health and wellness, few topics have sparked as much debate and controversy as cholesterol. For decades, it has been vilified as the primary culprit behind cardiovascular…
Nestled in the kitchens of avid cooks and the medicinal cabinets of traditional healers, the humble bay leaf has been an integral part of human culture for centuries. With a…
1. What does being alkaline mean? In this blog, I will discuss why it’s important to maintain an alkaline body and how pH levels affect our health and disease progression….
According to the research in 2022, there were 6 variants of covid in Australia. The virus is a protein and cannot do anything until it enters the host and only…
We hear often about concussions in sports, but also in accidents and even everyday life, as head injuries are not uncommon occurrences. A concussion is a traumatic brain injury that…
There is a lot of good publicity in the media about plastic recycling and plastic recycling facilities by the governments, and how good it is for the environment and the…