Nestled in the kitchens of avid cooks and the medicinal cabinets of traditional healers, the humble bay leaf has been an integral part of human culture for centuries. With a…
Respiratory syncytial virus (RSV) is a common virus that can infect your airways and lungs. It is highly contagious and spreads easily. RSV infections most often affect children under 2…
In order to understand the disease we need to understand its processes, its stages, and all factors contributing to it. Nobody wakes up in the morning and suddenly has advanced…
Herbal medicine has a sound foundation along with other natural medicine modalities. The healing properties of herbs and herbal teas and supplements continue to captivate those seeking natural alternatives to…
Living with a chronic degenerative condition can be challenging, and managing it often requires a holistic approach. Herbal and nutritional supplements can play a crucial role in supporting overall well-being…
There are many therapeutic properties of garlic such as lowering cholesterol, reducing blood pressure, blood thinning, antiparasitic, antifungal, and antibacterial. Garlic is also indicated in the common cold and flu, …
For the last 50 years, cardiovascular medicine has been based on a low-fat diet, prescribing cholesterol-lowering drugs (Statins) and expanding the armoury of drugs and surgeries like stents’ implants and…
Now that we are into the second year of the coronavirus pandemic even everyday life poses challenges at many levels. As much as 46% of Australians will experience a mood…
Almost everything in my garden is edible. Therefore when I have moved to the Southern Highlands two years ago I had to make sure that I grow a diversity of…
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…