There is no Christmas without use of Cinnamon in cooking. Cinnamon is used in Christmas baking, added to mulled wine or hot chocolate. However, we may not realise that by…
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Mushrooms have a long history of traditional nutritional and medicinal use.1,2 Traditional Chinese and Ayurvedic healing systems use medicinal mushrooms to treat numerous disease states due to their unique and extraordinary…
2017 Flu news Influenza (or ‘flu’) is typically caused by either the influenza A or influenza B viruses.[1] The strain that’s causing the most flu infections this year is an…
Herbs are very powerful in any form. However, they need to be blended and used a correct way for the maximum benefit. Turmeric Latte spice blend can easily be made at home….
Mycoplasmas are tiny Gram negative bacteria. They are the most unusual self-replicating bacteria, possessing very small genomes, lacking a cell wall and dependent on the host (people) for its nutrients….
You may currently take zinc when you have a cold or flu - however, did you know that your cells need zinc on a daily basis? The adult body contains...
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Turmeric is an amazing spice and herb but it is poorly absorbed. Everyone would benefit from consumption of turmeric*. This delicious adaptation of the Ayurvedic recipe provides lots of turmeric…
Psychological stress is associated with a greater risk for depression, heart disease and infectious diseases. A 2012 research team led by Carnegie Mellon University’s, Sheldon Cohen has found that chronic…
This refreshing Summer drink is a diverse alternative to quench your thirst. Keep it in glass sterilized bottle in a fridge. Dilute to taste with water, soda water or lemonade….
As winter approaches, Australians face the annual pharmaceutical advertising juggernaut offering flu vaccinations for what the media often report is an ‘upcoming pandemic’. There are many side effects of flu…